Premack's Principle, often used in psychology, suggests that more desirable activities can motivate and reinforce less desirable ones. It's based on the idea that if a person wants to do a particular activity, they can use that desire as a reward for completing a less appealing task first. This principle is especially useful in behavior modification, education, and self-discipline strategies, helping individuals or educators to encourage the completion of necessary but less appealing tasks by following them with more enjoyable activities.
A child who enjoys playing video games can be encouraged to finish homework first, using game time as a reward.
An employee who loves coffee breaks can use the break as a motivation to complete a challenging report.